Evergreen Therapy and Wellness

Let's face it: life is hard. If you're struggling to make it through each day due to stress, work/life balance, relationships, anxiety about the future and/ or troubling memories from your past, I am here to help. I am a licensed therapist dedicated to helping you help yourself. No one should suffer through every day, and together you and I will figure out how to get to a place of healing and strength. We’ll work on goals, celebrate your progress as you learn new skills and habits, and work at a pace that feels right to you. I strive to provide a safe space for you to begin that healing journey, give me a call for a free 15 minute consultation and find out how. I specialize in working with individuals age 18+ who are dealing with grief, loss, depression, anxiety, trauma, life transitions, medical stress/ new diagnosis, caregiver stress, blended families and end-of-life issues. I am trained in CBT, ACT, EMDR and also in ART, Accelerated Resolution Therapy, an innovative, evidence-based approach with remarkable success in treating many common mental health issues, including past trauma and abuse. It's not easy to ask for help, and you've taken a courageous step towards looking for a therapist who will be a good fit. I am a down-to-earth person, with a warm, friendly, client-centered approach who is here to help. I am a guide but this is your journey and we will figure it out together. Call me for a free 15 minute consult and let's get started.